Everyone interested in track needs to pickup a Winter Info Sheet from Coach Holt (or at the PVMS office). It includes important info about winter training schedule, grades, indoor meet schedule, and more.
Distance runners, your conditioning starts on Dec. 21st with 30 min runs/day during Week 1 (Dec 21-26) and alternating 30-45 min runs/day during Week 2 (Dec 28-Jan 2).
Throwers should be in the weight room as well as doing drills to strengthen the arms.
Jumpers/Sprinters should be getting active over the break (running a bit, weights, core activities, etc...)
Come Jan. 4th we will start conditioning at 3:00 at the high school - each group will be focusing on event specific conditioning (don't worry, you don't have to run tons unless you are a distance runner!).
