Great week everyone. As we hit the week of Region, know that we have really enjoyed working with all of you and seeing your progress. Although some of you are done racing for the season, we hope you will come out and support our team at the Region Championships this week at Snow Canyon. And if you'd like to keep coming out to practice for the rest of the season, please do. Remember, we might have a few spots to fill at Region, so be to the team meeting on Monday to help fill those out.
Athletes of the Week: (will be updated later, sorry)
Sprints- Arden and
Field-
Distance- Pyper and Zack
Get your nominations in for this week (via text or email). List the name and a short reason why he/she has earned it. These need to be submitted by Monday at lunch.
Schedule for the Week:
Monday - regular practice schedule in the afternoon with team meeting at 3:00 in the lecture hall (we will be finalizing our Region schedule; please be there). Distance runners - AM practice at 6:00a
Tuesday - regular practice schedule
Wednesday & Thursday - Region at Snow Canyon. There has been a change in the schedule. Meet starts at 5:00p on both days. Bus schedule for both days: Bus leaves from the HS at 3:45. Region Meet Schedule
Friday - regular practice schedule
Saturday - talk to event coach for practice schedule
JV Region Recap: The Southern Utah Championships started off well with Sylvia and Jenessa going 1-2 in the 1600. Addi also placed 5th and Emma broke 6:00 for the first time this season. Boston ran a PR in the boys 1600 to take 4th and Jason finished 5th. In the girls 100, NeNe placed 6th and Autumn and Kali finished 8-9. Ian and Izaiah ran PRs to take 2nd and 4th in the guys 100. Jaylen and Josh H. went 1-2 in the boys 400 with PR efforts. Kyanne PRed in teh 800 to take 3rd and Sylvia took 5th. Macy also hit a big PR in her 800. Zack was just outleaned for the title in the boys 800, and Jason, Mikey, and Tavin went 6-8. Jada took 7th in the 300h. Autumn placed 7th in the 200 on the girls side and Josh H. and Izaiah went 2-3 in the guys race. In the 3200 Boston placed 3rd and Zack 4th. The girls 4x400 hit a State Qualifier. Josh B. took 3rd in the jav. Bruce threw a big PR in the shot to take 7th. Josh H. and Ian tied for first in the LJ followed by Hayden in 6th. Addi and Cloey placed 4th and 6th in the jav. And Cloey took 8th in the shot.
Herriman Recap: At Herriman, on Friday, we got three more State Qualifiers: Brynlee in the jav (7th place), Dom in the 200 (4th place), and Julien in the 3200 (4th place). Other top performances were - Mitch with a PR(w) in the 100; Ry and Jess 5th and 6th in the 1600; Luke 7th in the 1600; Alli 8th in the 400; James SB in the 300h; Alli 1st in the 800; Evan 2nd in the 800; Sherm 8th in the 200 and a PR for Jaron; Allison with a PR in the 3200; Dallin 7th in the LJ; Addi with a PR in the jav; Nick 6th in the disc;
Youngsters: Practice for our 6th-8th grade developmental camp will be held Monday and Thursday from 3:00-4:00 at PVHS. Youth meet on Fri and Sat at Snow Canyon. This is the "Region Meet" for the Utah State Meet. Meet hosted by St. George City. Meet info.
Thought of the Week: A little thought on the mental side of the sport (and life) as we approach the final weeks of the season... "You know those worries that keep popping into your head? You don't have to do anything to them. It's like stopping your life to solve farts. You can't solve them! Trying to solve them IS the problem."
-Mark Freeman
I don't know about the fart stuff, but trying to solve all the doubts that enter into your mind is a big problem. Usually our biggest enemy is our own self. As we get to our biggest meets of the year and you look at what you want to accomplish (maybe a PR, a State Qualifier, a Region title, a State placer, or even a State title), the best thing you can do with all those doubts and thoughts that come into you mind is to just let them go. At this point in time, you've done all the work. Just get out of your own way and quit worrying. Go be your best self. Let 'er rip!
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