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General Schedule for the Week: (we will hold team practice Monday at 3:00p)
- Distance Crew: PM - Mon-Thurs pm - 3:00p (everyone), Fri pm - on own or at meet / AM - Mon am - on own for those who have a double, Tues & Thurs am - 6:15a weights and short run (White, Black & Silver expected; Maroon optional), Weds am - 6:15a run (White & Black expected, Silver optional, No Fresh, all invited to yoga at 6:45a), Fri am - 6:00a (everyone), Saturday - at meet or on own / this week's workouts
- Sprint Crews and Jumpers: Mon-Thurs - 3:00p (everyone), Friday - talk with event coach
- Throwers: Mon-Thurs - 3:00p (everyone), Friday - talk with event coach
Upcoming Events:
Weds 4/8 - JV @ Hurr (JV). 2:00p. Excused times HS at lunch, MS at noon. Everyone MUST take the bus: HS bus at 11:50a, MS at noon.
Fri-Sat 4/10-11 - Hurr Invite (Varsity). 2:00p (Fri) / 9:00a (Sat). Excused times TBA. Everyone MUST take the bus (bus times TBA)
Tues 4/14 - JV @ Dixie (JV). 2:00p. Excused times 12:30p. No Bus
Fri-Sat 4/17-18 - Dixie Invite (Varsity). 2:00p (Fri) / 9:00a (Sat). No bus. This is also the day of a dance. PLEASE PLAN YOUR DAY ACTIVITIES TO BE AT THE MEET. Then you can go do your dance stuff when your events are complete.
Quote of the Week -
"One the greatest competitive advantages is having fun." - Brad Stulberg
Society often romanticizes the athlete that is ultra-competitive, the athlete that is fueled by anger and resentment. Why? It creates a great story - "Athlete A never sleeps, never goes out, never smiles... he just works out driven by a desire to become the greatest and crush his competition." Now, sometimes you do have to flip the switch and really get after it. Nonetheless, Stulberg tells us, "...the truth is that if you're not having fun, you aren't going to last long at whatever it is you do, and you certainly won't get the best out of yourself. Not every day has to be great, but you've got to learn to find joy in the totality of the journey. There's this foolish misnomer that you either have to be full of intensity or full of joy. But that's nonsense. Joy and intensity, struggle and fun, can coexist, and in the best performers, they ... always do."
Alumni Report - Trey ran the 10,000 on the track for the first time and said he had a great learning experience running the 25 laps in 30:55. Colton took 8th in the Shot for SUU at the UNLV meet throwing 48'
Athletes of the Week - Congrats to Brennan, Naomi, and Ella for being chosen by their teammates as Athletes of the Week. All three bring an awesome attitude, are great teammates, and work hard every day.
Youth Track - This Track and Field Skills Camp for 6th-8th graders is designed to help our young athletes learn the skills and basics of a variety of track and field events in a fun and well-coached atmosphere. Skills camp will participate in their own workouts any days of the week from 3:00-4:30p. Spread the word to those who might want to participate.
