Some workout ideas if you feeling like... hey you've got some time.
These videos are by one of my fav running coaches Jay Johnston - he's kind of a nerdy running dude (maybe that's why I relate to him!).
The first set of videos is called a Running Circuit . Maybe you don't do all the running parts with this (because you maybe already have some running workout assigned to you) or maybe you do because your coming back from injury or maybe just getting started, but the drills that go along with these are some real busters!
Intro and Rationale
Part 1
Part 2
Part 3
Doc with all the exercises (and demonstrations)
This next set is a very tasty core workout - give it a shot... I know you have the time!
Core X
The last set is a set of videos called SAM (Strength And Mobility) and Leg Swings and the Lunge Matrix. The distance runners do some of this, but there is a lot of benefit in everyone doing it. It is another great set of strengthening drills. There are a lot of videos that go with this set - so I'll just post the first and then you can look through them on Youtube.
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